Mashed Cauliflower


Enjoy this delicious variation on classic mashed potatoes. It’s a perfect side dish for dinner or simple snack during the day. Mashed cauliflower can be a base for your favorite ingredients. Garnish with anything you would put over mashed potatoes.


  • 2 lbs. Cauliflower Rice (1-2 small heads or 1 large head)
  • ½ cup Grass Fed Butter
  • 1 cup Cream Cheese from Grass Fed Cows
  • 1 tsp. Pink Himalayan Sea Salt
  • ½ tsp. Fresh Cracked Black Pepper
  • Garnish: Bacon, Chives, Cheese, Olive Oil, Sour Cream from Grass Fed Cows


Grate the cauliflower with a cheese grater or shred in a food processor if not using pre-cut cauliflower rice.

Melt a stick of butter on medium heat in a large pot. Add cauliflower rice and salt. Cook for about 10 minutes until tender and brown while occasionally stirring. Add cream cheese and mix with an immersion blender until smooth. If using a food processor, take the cauliflower off the stove to cool to a workable temperature. After blending, cook for a couple more minutes and turn off the heat.

The cauliflower mash is now ready to be served. Garnish with your favorite toppings and pair with anything you would eat with mashed potatoes.